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Einleitung
Univ.-Prof. Dr. Richard Crevenna
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Einleitung
Univ.-Prof. Dr. Christoph Wiltschke
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Korrekte Haltung im Stehen
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Korrekte Haltung im Sitzen
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Aufwärmen der Schulter
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Aufwärmen der Arme und Schulter
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Mobilisation der Schulter
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Mobilisation der Wirbelsäule
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Aufwärmen durch Gehen
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Aufwärmen mit smoveys®
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Kräftigung der Schultermuskulatur
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Kräftigung der Schultermuskulatur mit Theraband
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Kräftigung der Schultermuskulatur mit smoveys®
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Kräftigung der Bein-, Rumpf- und Schultermuskulatur
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Ganzkörperkräftigung an der Wand
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Ganzkörperkräftigung mit Theraband
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Dehnung der Arme
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Ausdauertraining
Videos auf Türkisch
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Önsöz Richard Crevenna
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Başlangıç videosu Christoph Wiltschke
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Ayakta duruş düzeltme
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Otururken duruş düzeltme
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Omuzlar için ısınma hareketi
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Kollar ve omuzlar için ısınma hareketi
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Omuzları hareketlendirme
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Omurgayı hareketlendirme
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Yürüyerek ısınma
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Smovey® ile ısınma
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Omuz kaslarını güçlendirme
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Theraband ile omuz kaslarını güçlendirme
After activation, data will be sent to YouTube. Further information here: Data protection
Smovey® ile omuz kaslarını güçlendirme
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Bacak, gövde ve omuz kaslarını güçlendirme
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Duvarda tüm bedeni güçlendirme
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Theraband ile tüm bedeni güçlendirme
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Kolları gerdirme
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Dayanıklılığı arttırma